PRVN Affiliate Programming

workoutS ARE found VIA sugarwod

The WOD(workout of the day) begins with the Warm Up.

This is almost always followed by a Strength portion.

Next, you will see a workout.

The WOD is 100% scalable to your present fitness levels and/or limitations. our great coaches love to help make the workout appropriate to your current fitness level ensuring you obtain the appropriate stimulus.

Some days you will see accessory work, to be done at the end or after class.

Note: If you are following your own programming we 100% understand and support this. We simply ask that you do your best to complete this during our "Open Gym" class times found under the "Schedule" option of the menu. Exceptions can be made, if needed, please inquire ahead and know that a full class will take precedence over individual programming.