CrossFit Programs in Myrtle Beach

Join a team and family of individuals who all want to better themselves. From the most elite athlete training for the CrossFit Open or marathon to the weekend warrior training for life, we have what you need.

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Southern Strong Barbell

Interested in improving your knowledge and ability to Olympic Lift? Well we have just the answer for you.

We have one USAW L1&2 certified coach and three USAW L1 coaches that are here to help you succeed.

The barbell club meets every Saturday morning from 9:30am-11am. Classes will be held in small groups with many coaches on staff. We offer two levels of programming, novice and competitor. Our competitor group will have supplemental exercises to complete on days outside of when the club meets.

This club is open to CFCC members and anyone else in the community. Contact us for more information. 

 

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CrossFit & Bootcamp Classes

What separates Crescent Coast apart from the rest? At Crescent Coast, we use a theme based group programming method. In other words, not all of our athletes are in the same place in their fitness journey. Theme based group programming allows all of our athletes to train together in the same class, yet while the beginners may be doing strength based density training, our elite athletes may be working on power and speed olympic movements. At Crescent Coast, we do not believe in a “one size fits all” mentality. We individually assess each athlete before they get started and determine goals, wants, and needs. 

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Nutrition Counseling & Meal Planning

Our Nutrition Coaches are here to help our athletes master one of the most important prerequisites for a good healthy and balanced diet. Whether athletes are looking to lose weight, compete in a triathlon, or manage a chronic illness, their eating habits can mean the difference between failure and success. Our Nutrition Coaches will help guide you to your goals by developing a plan that promotes healthy eating while also taking in to consideration the individual lifestyle of the athlete. One of our Nutrition Coaches is also available for additional menu planning and personal meal prep as well.