CrossFit classes consist of a 1 hour session.
Holiday hours will vary and are posted on our Facebook page at least 1 week prior.
6 am- CrossFit
7:30 am- CrossFit
8:30 am- CrossFit
9:30-11am- Open Gym (AM Open gym is suspended during the months of Nov-Feb and resumes in March. We may be able to accommodate on a case by case basis during this time. Please contact us for details.)
4:30 pm- CrossFit
5:45 pm- CrossFit
6:45-8pm- Open Gym
8:30 am team wod
9:30 am- 11am open gym/barbell club