CrossFit classes consist of a 1 hour session.

Holiday hours will vary and are posted on our Facebook page at least 1 week prior. 


Monday- Friday

AM Schedule

6 am- CrossFit

7:30 am- CrossFit

8:30 am- CrossFit

9:30-11am- Open Gym (AM Open gym is suspended during the months of Nov-Feb and resumes in March. We may be able to accommodate on a case by case basis during this time. Please contact us for details.)


PM Schedule

4:30 pm- CrossFit

5:45 pm- CrossFit

6:45-8pm- Open Gym



8:30 am team wod

9:30 am- 11am open gym/barbell club